Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cream of asparagus, canned, prepared with equal volume water100 g · USDA SR Legacy

vs.

BSoup, vegetable beef, microwavable, ready-to-serve, single brand100 g · USDA SR Legacy

Nutrient	Soup, cream of asparagus, canned, prepared with equal volume water	Soup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal	35	44
Proteing	0.9	6.2
Carbohydrateg	4.4	3.3
Fatg	1.7	0.7
Fiberg	0.2	1.5
Total sugarsg	—	—
Sodiummg	402	376
Saturated fatg	0.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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