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Soup · Nutrition facts

Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water

35 calories and 0.9 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of asparagus, canned, prepared with equal volume water

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174549
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
85calories
in 244 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate10.7 g4%
Fat4.1 g5%
Fiber0.5 g2%
Total sugars——
Sodium981 mg43%
Saturated fat1 g5%
Potassium173 mg4%
Calcium29 mg2%
Iron0.81 mg4%
Magnesium5 mg1%
Vitamin C2.7 mg3%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 48%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 571.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.8 g1051
Energy35 kcal1008
Energy146 kj1062
Protein0.94 g1003
Total lipid (fat)1.68 g1004
Ash1.21 g1007
Carbohydrate, by difference4.38 g1005
Fiber, total dietary0.2 g1079
Calcium, Ca12 mg1087
Iron, Fe0.33 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P16 mg1091
Potassium, K71 mg1092
Sodium, Na402 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.154 mg1101
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.022 mg1165
Riboflavin0.032 mg1166
Niacin0.319 mg1167
Pantothenic acid0.05 mg1170
Vitamin B-60.005 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-120.02 µg1178
Vitamin A, RAE15 µg1106
Retinol7 µg1105
Vitamin A, IU182 iu1104
Fatty acids, total saturated0.43 g1258
SFA 4:00.02 g1259
SFA 6:00.02 g1260
SFA 8:00.01 g1261
SFA 10:00.02 g1262
SFA 12:00.02 g1263
SFA 14:00.06 g1264
SFA 16:00.17 g1265
SFA 18:00.09 g1266
Fatty acids, total monounsaturated0.39 g1292
MUFA 16:10.02 g1275
MUFA 18:10.36 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.76 g1293
PUFA 18:20.73 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Tryptophan0.012 g1210
Threonine0.032 g1211
Isoleucine0.04 g1212
Leucine0.067 g1213
Lysine0.046 g1214
Methionine0.017 g1215
Cystine0.012 g1216
Phenylalanine0.039 g1217
Tyrosine0.031 g1218
Valine0.047 g1219
Arginine0.035 g1220
Histidine0.02 g1221
Alanine0.038 g1222
Aspartic acid0.07 g1223
Glutamic acid0.24 g1224
Glycine0.028 g1225
Proline0.084 g1226
Serine0.043 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Cream of Asparagus, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Cream of Asparagus, Canned, Prepared with Equal Volume MilkUSDA SR Legacy · Apr 2019Soup, Cream of Celery, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Cream of Celery, Canned, Prepared with Equal Volume MilkUSDA SR Legacy · Apr 2019

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.