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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cheese, canned, prepared with equal volume water100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cheese, canned, prepared with equal volume waterStew/soup, caribou (Alaska Native)
Calorieskcal6341
Proteing2.23.8
Carbohydrateg4.34.8
Fatg4.20.7
Fiberg0.40.1
Total sugarsg——
Sodiummg38872
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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