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Soup · Nutrition facts

Soup, Cheese, Canned, Prepared with Equal Volume Water

63 calories and 2.2 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Soup, cheese, canned, prepared with equal volume water

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174550
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 247 g
NutrientAmountDaily value
Protein5.4 g—
Carbohydrate10.5 g4%
Fat10.5 g13%
Fiber1 g4%
Total sugars——
Sodium958 mg42%
Saturated fat6.7 g33%
Potassium153 mg3%
Calcium141 mg11%
Iron0.74 mg4%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 27%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 317.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.12 g1051
Energy63 kcal1008
Energy264 kj1062
Protein2.19 g1003
Total lipid (fat)4.24 g1004
Ash1.19 g1007
Carbohydrate, by difference4.26 g1005
Fiber, total dietary0.4 g1079
Calcium, Ca57 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P55 mg1091
Potassium, K62 mg1092
Sodium, Na388 mg1093
Zinc, Zn0.26 mg1095
Copper, Cu0.052 mg1098
Manganese, Mn0.104 mg1101
Selenium, Se1.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.007 mg1165
Riboflavin0.055 mg1166
Niacin0.161 mg1167
Pantothenic acid0.04 mg1170
Vitamin B-60.01 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE120 µg1106
Retinol117 µg1105
Vitamin A, IU440 iu1104
Fatty acids, total saturated2.7 g1258
SFA 4:00.13 g1259
SFA 6:00.07 g1260
SFA 8:00.04 g1261
SFA 10:00.08 g1262
SFA 12:00.07 g1263
SFA 14:00.43 g1264
SFA 16:01.25 g1265
SFA 18:00.51 g1266
Fatty acids, total monounsaturated1.2 g1292
MUFA 16:10.13 g1275
MUFA 18:11.01 g1268
Fatty acids, total polyunsaturated0.12 g1293
PUFA 18:20.07 g1269
PUFA 18:30.05 g1270
Cholesterol12 mg1253
Tryptophan0.029 g1210
Threonine0.077 g1211
Isoleucine0.13 g1212
Leucine0.207 g1213
Lysine0.154 g1214
Methionine0.047 g1215
Cystine0.018 g1216
Phenylalanine0.113 g1217
Tyrosine0.101 g1218
Valine0.154 g1219
Arginine0.066 g1220
Histidine0.059 g1221
Alanine0.071 g1222
Aspartic acid0.154 g1223
Glutamic acid0.676 g1224
Glycine0.047 g1225
Proline0.231 g1226
Serine0.101 g1227

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.