Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACAMPBELL'S CHUNKY, New England Clam Chowder100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientCAMPBELL'S CHUNKY, New England Clam ChowderOctopus (Alaska Native)
Calorieskcal8156
Proteing2.512.3
Carbohydrateg90
Fatg3.90.8
Fiberg1.2—
Total sugarsg0—
Sodiummg353—
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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