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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, tomato, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, tomato, dry, mix, prepared with waterSoup, fish, homemade (Alaska Native)
Calorieskcal3872
Proteing0.97.4
Carbohydrateg7.25.6
Fatg0.62.2
Fiberg0.4—
Total sugarsg3.9—
Sodiummg35630
Saturated fatg0.30.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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