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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, tomato, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
NutrientSoup, tomato, dry, mix, prepared with waterSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal3844
Proteing0.96.2
Carbohydrateg7.23.3
Fatg0.60.7
Fiberg0.41.5
Total sugarsg3.9—
Sodiummg356376
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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