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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMortadella, beef, pork100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMortadella, beef, porkWhale, beluga, meat, raw (Alaska Native)
Calorieskcal311111
Proteing16.426.5
Carbohydrateg3.10
Fatg25.40.5
Fiberg00
Total sugarsg00
Sodiummg1,24678
Saturated fatg9.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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