Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APickle and pimiento loaf, pork100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPickle and pimiento loaf, porkWhale, beluga, meat, raw (Alaska Native)
Calorieskcal225111
Proteing11.226.5
Carbohydrateg8.50
Fatg160.5
Fiberg1.50
Total sugarsg8.50
Sodiummg1,04078
Saturated fatg5.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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