Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork sausage, link/patty, cooked, pan-fried100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, link/patty, cooked, pan-friedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal32584
Proteing18.520.2
Carbohydrateg1.40
Fatg27.30.4
Fiberg0—
Total sugarsg1.1—
Sodiummg814—
Saturated fatg8.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.