Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, smoked link sausage, pork and beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, smoked link sausage, pork and beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal320111
Proteing1226.5
Carbohydrateg2.40
Fatg28.70.5
Fiberg00
Total sugarsg00
Sodiummg91178
Saturated fatg9.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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