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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOscar Mayer, Bologna (beef)100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientOscar Mayer, Bologna (beef)Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal316110
Proteing11.126.7
Carbohydrateg2.50
Fatg29.10.4
Fiberg0—
Total sugarsg1.4—
Sodiummg1,179—
Saturated fatg12.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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