Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOscar Mayer, Wieners (beef franks)100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientOscar Mayer, Wieners (beef franks)Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal32984
Proteing11.420.2
Carbohydrateg2.80
Fatg30.30.4
Fiberg0—
Total sugarsg1.6—
Sodiummg1,025—
Saturated fatg12.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.