Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
41.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Oscar Mayer, Wieners (Beef Franks)
329 calories and 11.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Oscar Mayer, Wieners (beef franks)
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174591
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
148calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 1.3 g | 0% |
| Fat | 13.6 g | 17% |
| Fiber | 0 g | 0% |
| Total sugars | 0.7 g | — |
| Sodium | 461 mg | 20% |
| Saturated fat | 5.6 g | 28% |
| Potassium | 59 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 1% |
Estimated energy from macros
Protein 14%Carbs 3%Fat 83%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 6.9 g protein in 60.8 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
41.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
40.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
40.2 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
39.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
39.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 53.22 g | 52.23 g | 54.2 g | 121 |
| ProteinPer 100 g | 11.35 g | 11.2 g | 11.5 g | 121 |
| Total lipid (fat)Per 100 g | 30.26 g | 29.2 g | 31.32 g | 121 |
| AshPer 100 g | 2.82 g | 2.74 g | 2.9 g | 31 |
| Calcium, CaPer 100 g | 10 mg | 9 mg | 11 mg | 31 |
| Iron, FePer 100 g | 1.34 mg | 1.2 mg | 1.49 mg | 31 |
| Sodium, NaPer 100 g | 1,025 mg | 1,018 mg | 1,032 mg | 31 |
| SFA 14:0Per 100 g | 0.95 g | 0.89 g | 1 g | 31 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 53.22 g | 1051 |
| Energy | 329 kcal | 1008 |
| Energy | 1,376 kj | 1062 |
| Protein | 11.35 g | 1003 |
| Total lipid (fat) | 30.26 g | 1004 |
| Ash | 2.82 g | 1007 |
| Carbohydrate, by difference | 2.78 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.6 g | 2000 |
| Starch | 1.18 g | 1009 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 1.34 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 140 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 1,025 mg | 1093 |
| Zinc, Zn | 2.19 mg | 1095 |
| Copper, Cu | 0.14 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 11.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.034 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 2.292 mg | 1167 |
| Pantothenic acid | 0.22 mg | 1170 |
| Vitamin B-6 | 0.072 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 1.63 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 24 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Fatty acids, total saturated | 12.46 g | 1258 |
| SFA 12:0 | 0.03 g | 1263 |
| SFA 14:0 | 0.946 g | 1264 |
| SFA 15:0 | 0.162 g | 1299 |
| SFA 16:0 | 6.785 g | 1265 |
| SFA 17:0 | 0.421 g | 1300 |
| SFA 18:0 | 3.997 g | 1266 |
| Fatty acids, total monounsaturated | 14.74 g | 1292 |
| MUFA 14:1 | 0.331 g | 1274 |
| MUFA 20:1 | 0.222 g | 1277 |
| Fatty acids, total polyunsaturated | 1.36 g | 1293 |
| PUFA 18:2 | 0.951 g | 1269 |
| PUFA 18:3 | 0.239 g | 1270 |
| Cholesterol | 56 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.