Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Oscar Mayer, Wieners (beef franks) | Whale, beluga, meat, raw (Alaska Native) |
|---|---|---|
| Calorieskcal | 329 | 111 |
| Proteing | 11.4 | 26.5 |
| Carbohydrateg | 2.8 | 0 |
| Fatg | 30.3 | 0.5 |
| Fiberg | 0 | 0 |
| Total sugarsg | 1.6 | 0 |
| Sodiummg | 1,025 | 78 |
| Saturated fatg | 12.5 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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