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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALiverwurst spread100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientLiverwurst spreadDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal30584
Proteing12.420.2
Carbohydrateg5.90
Fatg25.50.4
Fiberg2.5—
Total sugarsg1.7—
Sodiummg700—
Saturated fatg9.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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