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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALiverwurst spread100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLiverwurst spreadSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal305351
Proteing12.482.6
Carbohydrateg5.90
Fatg25.52.3
Fiberg2.50
Total sugarsg1.70
Sodiummg700—
Saturated fatg9.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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