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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARoast beef spread100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientRoast beef spreadSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal223110
Proteing15.326.7
Carbohydrateg3.70
Fatg16.30.4
Fiberg0.2—
Total sugarsg0.7—
Sodiummg724—
Saturated fatg6.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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