Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABacon and beef sticks100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBacon and beef sticksSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal517351
Proteing29.182.6
Carbohydrateg0.80
Fatg44.22.3
Fiberg00
Total sugarsg0.80
Sodiummg1,420—
Saturated fatg160.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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