Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKielbasa, Polish, turkey and beef, smoked100 g · USDA SR Legacy
vs.
NutrientKielbasa, Polish, turkey and beef, smokedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal226270
Proteing13.162.4
Carbohydrateg3.90
Fatg17.62.3
Fiberg0—
Total sugarsg00
Sodiummg1,200130
Saturated fatg6.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.