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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken breast, roll, oven-roasted100 g · USDA SR Legacy
vs.
NutrientChicken breast, roll, oven-roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal134270
Proteing14.662.4
Carbohydrateg1.80
Fatg7.72.3
Fiberg0—
Total sugarsg0.40
Sodiummg883130
Saturated fatg2.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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