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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken breast, roll, oven-roasted100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken breast, roll, oven-roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal134111
Proteing14.626.5
Carbohydrateg1.80
Fatg7.70.5
Fiberg00
Total sugarsg0.40
Sodiummg88378
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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