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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, pork, turkey and beef100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, pork, turkey and beefSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal336351
Proteing11.682.6
Carbohydrateg6.70
Fatg29.32.3
Fiberg00
Total sugarsg1.40
Sodiummg1,055—
Saturated fatg11.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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