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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, pork, turkey and beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, pork, turkey and beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal336111
Proteing11.626.5
Carbohydrateg6.70
Fatg29.30.5
Fiberg00
Total sugarsg1.40
Sodiummg1,05578
Saturated fatg11.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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