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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, white, rotisserie, deli cut100 g · USDA SR Legacy
vs.
NutrientTurkey, white, rotisserie, deli cutSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal112270
Proteing13.562.4
Carbohydrateg7.70
Fatg32.3
Fiberg0.4—
Total sugarsg40
Sodiummg1,200130
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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