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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, turkey, fresh, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, turkey, fresh, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal155110
Proteing18.826.7
Carbohydrateg0.50
Fatg8.10.4
Fiberg0—
Total sugarsg0—
Sodiummg593—
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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