Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
24.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Sausage, Turkey
155 calories and 18.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Sausage, turkey, fresh, raw
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174617
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
88calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.7 g | — |
| Carbohydrate | 0.3 g | 0% |
| Fat | 4.6 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 338 mg | 15% |
| Saturated fat | 1.1 g | 6% |
| Potassium | 149 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 0.67 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 50%Carbs 1%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 24.2 g protein in 129 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
23.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
22.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
22.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
22 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.42 g | 1051 |
| Energy | 155 kcal | 1008 |
| Energy | 648 kj | 1062 |
| Protein | 18.79 g | 1003 |
| Total lipid (fat) | 8.08 g | 1004 |
| Ash | 2.24 g | 1007 |
| Carbohydrate, by difference | 0.47 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.17 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 177 mg | 1091 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 593 mg | 1093 |
| Zinc, Zn | 3.06 mg | 1095 |
| Copper, Cu | 0.086 mg | 1098 |
| Manganese, Mn | 0.021 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.3 mg | 1162 |
| Thiamin | 0.077 mg | 1165 |
| Riboflavin | 0.234 mg | 1166 |
| Niacin | 4.6 mg | 1167 |
| Pantothenic acid | 1.02 mg | 1170 |
| Vitamin B-6 | 0.431 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 1.3 µg | 1178 |
| Vitamin A, RAE | 13 µg | 1106 |
| Retinol | 11 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 11 µg | 1108 |
| Cryptoxanthin, beta | 11 µg | 1120 |
| Vitamin A, IU | 75 iu | 1104 |
| Lycopene | 11 µg | 1122 |
| Lutein + zeaxanthin | 11 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.13 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.09 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 1.963 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.07 g | 1264 |
| SFA 15:0 | 0.011 g | 1299 |
| SFA 16:0 | 1.304 g | 1265 |
| SFA 17:0 | 0.023 g | 1300 |
| SFA 18:0 | 0.555 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 2.624 g | 1292 |
| MUFA 14:1 | 0.011 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.212 g | 1275 |
| MUFA 18:1 | 2.375 g | 1268 |
| MUFA 20:1 | 0.026 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.386 g | 1293 |
| PUFA 18:2 | 2.119 g | 1269 |
| PUFA 18:3 | 0.143 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.01 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.016 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.108 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.35 g | 1257 |
| Cholesterol | 75 mg | 1253 |
| Tryptophan | 0.13 g | 1210 |
| Threonine | 0.711 g | 1211 |
| Isoleucine | 0.777 g | 1212 |
| Leucine | 1.316 g | 1213 |
| Lysine | 1.472 g | 1214 |
| Methionine | 0.415 g | 1215 |
| Cystine | 0.204 g | 1216 |
| Phenylalanine | 0.67 g | 1217 |
| Tyrosine | 0.575 g | 1218 |
| Valine | 0.802 g | 1219 |
| Histidine | 0.468 g | 1221 |
| Alanine | 1.025 g | 1222 |
| Aspartic acid | 1.572 g | 1223 |
| Glutamic acid | 2.762 g | 1224 |
| Glycine | 0.935 g | 1225 |
| Proline | 0.737 g | 1226 |
| Serine | 0.729 g | 1227 |
| Hydroxyproline | 0.188 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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