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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MALT-O-MEAL, COCO-ROOS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal389382
Proteing3.429.1
Carbohydrateg86.849.6
Fatg4.610.7
Fiberg3.315.1
Total sugarsg48.17.8
Sodiummg3504
Saturated fatg2.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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