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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, COCO-ROOS100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal389379
Proteing3.421.8
Carbohydrateg86.860.5
Fatg4.65.6
Fiberg3.39.9
Total sugarsg48.1—
Sodiummg3504
Saturated fatg2.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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