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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, Oatmeal Squares100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, Oatmeal SquaresFormulated Bar, SOUTH BEACH protein bar
Calorieskcal379412
Proteing11.430.3
Carbohydrateg77.838.4
Fatg4.815.2
Fiberg8.37.3
Total sugarsg16.715.2
Sodiummg347436
Saturated fatg0.93.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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