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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, QUAKER, Oatmeal Squares100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, Oatmeal SquaresSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal379390
Proteing11.416.7
Carbohydrateg77.863.4
Fatg4.87.7
Fiberg8.37.7
Total sugarsg16.742.3
Sodiummg347321
Saturated fatg0.93.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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