Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Vital wheat gluten
Calorieskcal	371	370
Proteing	8.8	75.2
Carbohydrateg	72.4	13.8
Fatg	7	1.9
Fiberg	6.9	0.6
Total sugarsg	30.9	0
Sodiummg	516	29
Saturated fatg	1.1	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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