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Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Raisins, Dates and Walnuts, Dry

371 calories and 8.8 g of protein per 100 g. Reported fiber: 6.9 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174625
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 37 g
NutrientAmountDaily value
Protein3.3 g—
Carbohydrate26.8 g10%
Fat2.6 g3%
Fiber2.6 g9%
Total sugars11.4 g—
Sodium191 mg8%
Saturated fat0.4 g2%
Potassium138 mg3%
Calcium110 mg8%
Iron3.96 mg22%
Magnesium34 mg8%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 75%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 53.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.35 g1051
Energy371 kcal1008
Energy1,552 kj1062
Protein8.82 g1003
Total lipid (fat)6.98 g1004
Ash3.43 g1007
Carbohydrate, by difference72.41 g1005
Fiber, total dietary6.9 g1079
Sugars, Total30.85 g2000
Calcium, Ca297 mg1087
Iron, Fe10.7 mg1089
Magnesium, Mg92 mg1090
Phosphorus, P296 mg1091
Potassium, K374 mg1092
Sodium, Na516 mg1093
Zinc, Zn1.94 mg1095
Copper, Cu0.364 mg1098
Manganese, Mn2.224 mg1101
Selenium, Se16.4 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.892 mg1165
Riboflavin1.017 mg1166
Niacin11.968 mg1167
Pantothenic acid0.675 mg1170
Vitamin B-61.197 mg1175
Folate, total239 µg1177
Folic acid202 µg1186
Folate, food37 µg1187
Folate, DFE381 µg1190
Vitamin B-120 µg1178
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,992 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin103 µg1123
Vitamin E (alpha-tocopherol)0.55 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2 µg1185
Fatty acids, total saturated1.07 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.013 g1263
SFA 14:00.006 g1264
SFA 16:00.859 g1265
SFA 18:00.137 g1266
Fatty acids, total monounsaturated1.903 g1292
MUFA 14:10 g1274
MUFA 16:10.015 g1275
MUFA 18:11.879 g1268
MUFA 20:10.008 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.24 g1293
PUFA 18:22.783 g1269
PUFA 18:30.456 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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