Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry100 g · USDA SR Legacy

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Oat bran, raw
Calorieskcal	371	246
Proteing	8.8	17.3
Carbohydrateg	72.4	66.2
Fatg	7	7
Fiberg	6.9	15.4
Total sugarsg	30.9	1.5
Sodiummg	516	4
Saturated fatg	1.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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