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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dryOat bran, raw
Calorieskcal364246
Proteing1717.3
Carbohydrateg62.966.2
Fatg87
Fiberg14.315.4
Total sugarsg1.41.5
Sodiummg54
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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