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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dryWheat bran, crude
Calorieskcal364216
Proteing1715.6
Carbohydrateg62.964.5
Fatg84.3
Fiberg14.342.8
Total sugarsg1.40.4
Sodiummg52
Saturated fatg1.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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