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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal43374
Proteing221.8
Carbohydrateg7.565.7
Fatg12.2
Fiberg1.72.4
Total sugarsg——
Sodiummg38
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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