Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	382	372
Proteing	10.6	26.6
Carbohydrateg	79.8	58.1
Fatg	4.6	7.8
Fiberg	8.1	10.2
Total sugarsg	25.4	21.4
Sodiummg	275	11
Saturated fatg	0.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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