Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat CrunchIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal382379
Proteing10.621.8
Carbohydrateg79.860.5
Fatg4.65.6
Fiberg8.19.9
Total sugarsg25.4—
Sodiummg2754
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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