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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal382372
Proteing4.226.6
Carbohydrateg89.958.1
Fatg1.67.8
Fiberg2.710.2
Total sugarsg43.121.4
Sodiummg45211
Saturated fatg0.31.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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