Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
15.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Quaker, Mother's Cocoa Bumpers
382 calories and 4.2 g of protein per 100 g. Reported fiber: 2.7 g.
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174634
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 9% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
126calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 29.7 g | 11% |
| Fat | 0.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Total sugars | 14.2 g | — |
| Sodium | 149 mg | 6% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 75 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.68 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 92%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.2 g protein in 52.4 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
15 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
13 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
12.1 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
9.3 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.5 g | 1051 |
| Energy | 382 kcal | 1008 |
| Energy | 1,599 kj | 1062 |
| Protein | 4.21 g | 1003 |
| Total lipid (fat) | 1.61 g | 1004 |
| Ash | 1.77 g | 1007 |
| Carbohydrate, by difference | 89.91 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 43.12 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 2.06 mg | 1089 |
| Magnesium, Mg | 61 mg | 1090 |
| Phosphorus, P | 166 mg | 1091 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 452 mg | 1093 |
| Zinc, Zn | 1.11 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.15 mg | 1165 |
| Riboflavin | 0.05 mg | 1166 |
| Niacin | 1.06 mg | 1167 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 9 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 186 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 2.6 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.31 g | 1258 |
| Fatty acids, total monounsaturated | 0.32 g | 1292 |
| Fatty acids, total polyunsaturated | 0.66 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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