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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal382366
Proteing4.231.4
Carbohydrateg89.949.4
Fatg1.69.6
Fiberg2.711.9
Total sugarsg43.17.1
Sodiummg4526
Saturated fatg0.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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