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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal382200
Proteing4.217.6
Carbohydrateg89.959.5
Fatg1.65.2
Fiberg2.741.3
Total sugarsg43.1—
Sodiummg4526
Saturated fatg0.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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