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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryVital wheat gluten
Calorieskcal369370
Proteing10.475.2
Carbohydrateg74.513.8
Fatg5.11.9
Fiberg8.20.6
Total sugarsg21.10
Sodiummg41629
Saturated fatg0.80.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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