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Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

369 calories and 10.4 g of protein per 100 g. Reported fiber: 8.2 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174636
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 43 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate32 g12%
Fat2.2 g3%
Fiber3.5 g13%
Total sugars9.1 g—
Sodium179 mg8%
Saturated fat0.3 g2%
Potassium130 mg3%
Calcium98 mg8%
Iron3.57 mg20%
Magnesium43 mg10%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 77%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 54.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g7.37 g7.3 g7.53 g4
ProteinPer 100 g10.39 g9.81 g10.75 g4
Total lipid (fat)Per 100 g5.1 g4.9 g5.4 g4
AshPer 100 g2.63 g2.5 g2.78 g4
Sugars, TotalPer 100 g21.14 g21.09 g21.19 g2
GlucosePer 100 g0.25 g0.2 g0.3 g2
StarchPer 100 g45.27 g44.9 g45.7 g3
Calcium, CaPer 100 g229 mg211 mg248 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.37 g1051
Energy369 kcal1008
Energy1,542 kj1062
Protein10.39 g1003
Total lipid (fat)5.1 g1004
Ash2.63 g1007
Carbohydrate, by difference74.52 g1005
Fiber, total dietary8.2 g1079
Sugars, Total21.14 g2000
Sucrose20.39 g1010
Glucose0.25 g1011
Fructose0.2 g1012
Lactose0.1 g1013
Maltose0.1 g1014
Galactose0.1 g1075
Starch45.27 g1009
Calcium, Ca229 mg1087
Iron, Fe8.31 mg1089
Magnesium, Mg99 mg1090
Phosphorus, P353 mg1091
Potassium, K303 mg1092
Sodium, Na416 mg1093
Zinc, Zn2.6 mg1095
Copper, Cu0.345 mg1098
Manganese, Mn2.79 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.717 mg1165
Riboflavin0.813 mg1166
Niacin9.2 mg1167
Pantothenic acid0.94 mg1170
Vitamin B-60.862 mg1175
Folate, total191 µg1177
Folic acid175 µg1186
Folate, food17 µg1187
Folate, DFE314 µg1190
Choline, total29 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE440 µg1106
Retinol440 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU1,467 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin123 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Tocopherol, beta0.18 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.85 mg1128
Tocotrienol, beta0.1 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated0.808 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 15:00.002 g1299
SFA 16:00.72 g1265
SFA 17:00.002 g1300
SFA 18:00.06 g1266
SFA 20:00.006 g1267
SFA 22:00.004 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.575 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.01 g1275
MUFA 16:1 c0.01 g1314
MUFA 17:10.001 g1323
MUFA 18:11.53 g1268
MUFA 18:1 c1.53 g1315
MUFA 20:10.03 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.767 g1293
PUFA 18:21.702 g1269
PUFA 18:2 n-6 c,c1.7 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.062 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.06 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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