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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryOat bran, raw
Calorieskcal369246
Proteing10.417.3
Carbohydrateg74.566.2
Fatg5.17
Fiberg8.215.4
Total sugarsg21.11.5
Sodiummg4164
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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