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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, drySpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal369374
Proteing10.421.8
Carbohydrateg74.565.7
Fatg5.12.2
Fiberg8.22.4
Total sugarsg21.1—
Sodiummg4168
Saturated fatg0.80.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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