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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dryOat bran, cooked
Calorieskcal38440
Proteing8.73.2
Carbohydrateg73.711.4
Fatg7.60.9
Fiberg6.42.6
Total sugarsg28.9—
Sodiummg5001
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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