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Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry

384 calories and 8.7 g of protein per 100 g. Reported fiber: 6.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 174637
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
192calories
in 50 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate36.8 g13%
Fat3.8 g5%
Fiber3.2 g11%
Total sugars14.5 g—
Sodium250 mg11%
Saturated fat1.2 g6%
Potassium125 mg3%
Calcium110 mg8%
Iron3.96 mg22%
Magnesium45 mg11%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 74%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 52.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 35 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.87 g1051
Energy384 kcal1008
Energy1,607 kj1062
Protein8.69 g1003
Total lipid (fat)7.59 g1004
Ash3.18 g1007
Carbohydrate, by difference73.68 g1005
Fiber, total dietary6.4 g1079
Sugars, Total28.91 g2000
Calcium, Ca220 mg1087
Iron, Fe7.91 mg1089
Magnesium, Mg89 mg1090
Phosphorus, P302 mg1091
Potassium, K250 mg1092
Sodium, Na500 mg1093
Zinc, Zn2.01 mg1095
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.66 mg1165
Riboflavin0.75 mg1166
Niacin8.79 mg1167
Vitamin B-60.88 mg1175
Folate, total176 µg1177
Vitamin B-120 µg1178
Vitamin A, IU2,196 iu1104
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.42 g1258
Fatty acids, total monounsaturated1.69 g1292
Fatty acids, total polyunsaturated1.4 g1293
Fatty acids, total trans0.78 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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