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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dryWheat bran, crude
Calorieskcal384216
Proteing8.715.6
Carbohydrateg73.764.5
Fatg7.64.3
Fiberg6.442.8
Total sugarsg28.90.4
Sodiummg5002
Saturated fatg2.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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